Trust.
Dare.
Prove it.
You may have found yourself at an impasse in motivating yourself to make a change.
But you have no plan, no time, no desire and you left your energy at work?
Not anymore!
Trust.
Dare.
Prove it.
Personal fitness trainer
based in Prague.
You don't have a plan, the time or the desire and your energy
you left at work? Not anymore!
Empathy
Understanding and encouraging clients
for focusing on your goals means
achieve their goals faster.
Find out more
Honesty
I appreciate his honesty
and effort, and his clients pay him back
trust and respect.
Find out more
Humility
Paul has a lot of good
qualities and humility
dominates among them.
Find out more
Experience from practice
is the first place.
This is what we stand for, becoming a coach today only costs money and that is what we are afraid of.
Experience from practice
is the first place.
This is what we stand for, to become a coach today
only costs money, and that's what we're worried about.
Who is Pavel Tóth?
Qualified trainer and expert nutrition consultant, among others
and Czech national champion in bodybuilding. He is passionate about
studying social sciences. He also came up with a sustainable
a lifestyle in which it is possible to extract the best
of life and enjoy the gourmet delights.
What is Bodydesign?
It is a vision of the perfect representation of the human body
inspired by the attitude of the artist Leonardo Da Vinci,
with a golden cut.
We maintain human sovereignty and exclusivity, which is why we hold
limited capacity and we don't put any strain on the trainers.
We can guarantee that they have time for their mental health
and put 100% to work filling them up. Transformations
Is it too late or too early to start working on yourself?
You decide. Over 60 years of age we recommend a consultation
with your doctor to help you evaluate your current
status and potential risks.
Do you want to lose weight or gain muscle?
Behind the scenes services, click on what interests you.
Lose weight or Retrieved from?
Who is Pavel Tóth?
Qualified trainer and nutritionist
consultant, among others, Czech champion
in bodybuilding. He is passionate about studying
social sciences. He came up with a sustainable
a lifestyle in which it is possible to exploit
the best of life and enjoy
gourmet delights.
What is Bodydesign?
It is a vision of the perfect representation of the human body
inspired by the attitude of the artist Leonardo
Da Vinci's, by golden section.
We maintain human sovereignty and exclusivity,
so we keep limited capacity and staff
we're not stressing the coaches. We can guarantee,
that they have time for their mental health and give 100%
into work that fulfills them. Transformations
It's too late or too early to wear
start working?
You decide. Over 60 years of age we recommend
consultation with a doctor to help you
assess your current condition and any potential risks.
Do you want to lose weight or gain muscle?
Behind the scenes services, click on what interests you.
Lose weight or Retrieved from?
David Vasek 2023-09-18 When I first stepped into the gym it was all new to me and I was completely confused and didn't know how to proceed. And one day when I was struggling like that and trying in vain to learn something, I met Pája who took me under his wing and taught me everything I know today. I'm so glad I met him and that he taught me. He not only helped me improve in the gym, but also in being a better person, working harder and being happy for my achievements. Dominika Jarošová 2023-07-19 I can highly recommend it. I started intensive training with Pavlik 3-5 times a week, where he helped me a lot at first with motivation not to give up. He didn't let up and with his friendly personality he always helped me to accomplish the given day. It was actually fun to be there with him.
He taught me how to properly understand the importance of diet in the weight loss process, how to count my protein and watch my values (he checked my daily intake every day).
I liked that he doesn't just go by rote exercises, but figures out what can be "squeezed" out of a given machine and find the exercise most manageable for me at a given part. When my knee was hurting, he dealt with it and we were able to keep practicing.
It was hard work, fun, and a lot of guesswork, but we accomplished our goal. I now feel more confident and motivated to practice without him.
If I do, I know I'll turn to him again.
Dominika Johnny Vrkyýs 2023-06-12 Hi, I would like to say that with Pavel I prepared for two races I had weight problems and I needed to lose some weight and have strength at the same time.
I enjoy training with Pavel because he knows what he's doing and he tells the person what he thinks and there is no reason to fool around, he can create a real and wild hype so that you can get a proper failure and result during the training which I plan to fulfill and often you would be surprised that Pavel can take you beyond the limits where you can't get yourself.
I highly recommend it ! Fadi Manachi (s1eep) 2023-06-10 He made a Greek god out of a sausage! super communication and amazing training in victorka. Let it grow 💪 Jan Touš 2023-06-09 Pavel Tóth is for me one of the best coaches in the Czech Republic not only in his form, but mainly in his approach. Since I started working with him, he has literally changed my life for the better. He taught me not only how to train, eat, sleep, recover... and I finally got results, but he also pushed me a lot as a person mentally. I can confirm that Pavel takes training his clients really seriously and can be a great support for his client. Filip Kolarik 2023-06-09 Serious coach with whom the results are really visible. Looking forward to the next training session Honza Klug 2023-06-09 I used to be afraid to take my shirt off anywhere or be at the swimming pool, but then I met Pavel. The man who turned my life upside down. He showed me how to live a healthy lifestyle and keep improving my performance. In six months of working with Pavel I managed to gain from 57kg to 70kg and for a long time I had problems gaining any weight. I manage to look almost good at it and lift decent weights for my weight. And all thanks to Pavel. I am attaching here my little progress with Pavel. Vladimir Vlk 2023-06-09 So it started with Pavel, when I was living in Prague for a year and I was going to Victoria fitness gym, so he approached me after about a month, when I was going there and we met regularly. At that point, I was also looking for more discipline and a new way to approach my workouts, so we kind of threw the word around and agreed that he would train me. I was a little skeptical at first because I knew Paul, but I had no idea he had made it this far in his knowledge of fitness culture and health. He immediately began to address with me what I eat, how much I am able to pay for food and supplements such as vitamins and minerals. Most of all, I have to highlight the individual and human approach, with the ability to talk about anything and somehow adjust the workouts together given the time available. The training sessions were always done in such a way that we agreed beforehand what we would train and what I am weaker in and therefore we would put more emphasis on it. After a few training sessions I understood that they were really serious about me and I felt that we were going more than 100%. Although I have recently disappeared from Prague, but I would definitely recommend Pavel. To this day, we keep in touch about diet and consultations including workouts and how I'm doing. So in the end I can't say anything other than I RECOMMEND Pavel and as a trainer he is first class. Hhh Hhh 2023-06-09 I recently had the opportunity to try the services of personal trainer Pavel at Victory Fitness and I would like to share my experience.
Pavel is a great personal trainer with excellent knowledge and a professional approach. His deep understanding of fitness, conditioning and nutrition is evident from the first meeting. He took ample time to discuss my goals, previous exercise regime and eating habits. This helped me get a customized exercise and eating plan that fit my individual needs.
Paul is very motivating and was able to help me push past my limits. His exercise programs are well structured, relevant and fun at the same time. He always encouraged and supported me during my workouts, which helped me gain new strength and confidence. He was able to explain the correct technique when exercising and helped me perform each exercise correctly. I felt safe and trusted his expertise.
Paul also made sure we had regular feedback and progress checks. We met regularly to discuss how I was doing, how I was feeling and what changes I had noticed. This helped me to stay motivated and keep on track with my goals.
As for the environment itself at Victory Fitness, I have to say that it is a modern and well-equipped fitness center. They have a wide range of equipment and machines that are needed for different exercise activities. The staff is friendly and helpful, making you feel welcome and comfortable.
Overall, I was very satisfied with the personal trainer Paul at Victory Fitness. His expertise, motivation and professional approach helped me achieve my fitness and weight training goals. His advice and support allowed me to achieve better fitness and gain a new sense of health and well-being.
If you are looking for a quality personal trainer in Victory fittnes... Pavel is the obvious choice.
Michal
At Bodydesign, we think that everyone
we're struggling, and it's good for everyone
help.
The sense of frustration of an attacker who
couldn't score and the team missed the win,
is not pleasant at all. In practice, it has been corrected
a posture that balanced
center of gravity and reduced athlete fatigue. Taught by
continue to maintain the same punch and quality
shots throughout the matches.
Have you ever blown money on something
what didn't work? Have you encountered that your
my friend ate so much and even lost weight,
while you would have gotten fat on the same portion?
Bodydesign guarantees a high bar for active training,
the trainers can handle it.
It's a funny experience for him,
knows what it's like to be nervous about new things
or just from the exercise he did among humans for the first time
and could have ruined it in front of everyone.
They will not expose you to this, lighter exercises will be suggested,
that will help you gain confidence. It will be challenging
and at the same time achievable. Good results
keeps a man determined.
Empathy
Understanding and encouragement
clients for training camps
on your goals means
achieve their goals faster.
Find out more
Honesty
I appreciate his honesty
and effort, and his clients pay him back
trust and respect.
Find out more
Humility
Paul has a lot of
good qualities and humility
dominates among them.
Find out more
Where? AT VICTORY FITNESS!
Prague (Záběhlice)
Where? Victory Fitness
(Záběhlice)
New fitness center, extensive
and loaded with the best toys. The gym breathes, it's full of sunshine
and keeps a nice atmosphere.
New fitness center, extensive
and loaded with the best toys.
The gym is breathing, it's full of sunshine
and keeps a nice atmosphere.
Individual pricing
Offers are customized individually based on
requirements and needs of each client.
''I will be happy to provide you with detailed information
and we'll make a deal together
on favorable terms.
Don't be afraid to write to me
or contact me.'' Pavel Tóth
David Vasek 2023-09-18 When I first stepped into the gym it was all new to me and I was completely confused and didn't know how to proceed. And one day when I was struggling like that and trying in vain to learn something, I met Pája who took me under his wing and taught me everything I know today. I'm so glad I met him and that he taught me. He not only helped me improve in the gym, but also in being a better person, working harder and being happy for my achievements. Dominika Jarošová 2023-07-19 I can highly recommend it. I started intensive training with Pavlik 3-5 times a week, where he helped me a lot at first with motivation not to give up. He didn't let up and with his friendly personality he always helped me to accomplish the given day. It was actually fun to be there with him.
He taught me how to properly understand the importance of diet in the weight loss process, how to count my protein and watch my values (he checked my daily intake every day).
I liked that he doesn't just go by rote exercises, but figures out what can be "squeezed" out of a given machine and find the exercise most manageable for me at a given part. When my knee was hurting, he dealt with it and we were able to keep practicing.
It was hard work, fun, and a lot of guesswork, but we accomplished our goal. I now feel more confident and motivated to practice without him.
If I do, I know I'll turn to him again.
Dominika Johnny Vrkyýs 2023-06-12 Hi, I would like to say that with Pavel I prepared for two races I had weight problems and I needed to lose some weight and have strength at the same time.
I enjoy training with Pavel because he knows what he's doing and he tells the person what he thinks and there is no reason to fool around, he can create a real and wild hype so that you can get a proper failure and result during the training which I plan to fulfill and often you would be surprised that Pavel can take you beyond the limits where you can't get yourself.
I highly recommend it ! Fadi Manachi (s1eep) 2023-06-10 He made a Greek god out of a sausage! super communication and amazing training in victorka. Let it grow 💪 Jan Touš 2023-06-09 Pavel Tóth is for me one of the best coaches in the Czech Republic not only in his form, but mainly in his approach. Since I started working with him, he has literally changed my life for the better. He taught me not only how to train, eat, sleep, recover... and I finally got results, but he also pushed me a lot as a person mentally. I can confirm that Pavel takes training his clients really seriously and can be a great support for his client. Filip Kolarik 2023-06-09 Serious coach with whom the results are really visible. Looking forward to the next training session Honza Klug 2023-06-09 I used to be afraid to take my shirt off anywhere or be at the swimming pool, but then I met Pavel. The man who turned my life upside down. He showed me how to live a healthy lifestyle and keep improving my performance. In six months of working with Pavel I managed to gain from 57kg to 70kg and for a long time I had problems gaining any weight. I manage to look almost good at it and lift decent weights for my weight. And all thanks to Pavel. I am attaching here my little progress with Pavel. Vladimir Vlk 2023-06-09 So it started with Pavel, when I was living in Prague for a year and I was going to Victoria fitness gym, so he approached me after about a month, when I was going there and we met regularly. At that point, I was also looking for more discipline and a new way to approach my workouts, so we kind of threw the word around and agreed that he would train me. I was a little skeptical at first because I knew Paul, but I had no idea he had made it this far in his knowledge of fitness culture and health. He immediately began to address with me what I eat, how much I am able to pay for food and supplements such as vitamins and minerals. Most of all, I have to highlight the individual and human approach, with the ability to talk about anything and somehow adjust the workouts together given the time available. The training sessions were always done in such a way that we agreed beforehand what we would train and what I am weaker in and therefore we would put more emphasis on it. After a few training sessions I understood that they were really serious about me and I felt that we were going more than 100%. Although I have recently disappeared from Prague, but I would definitely recommend Pavel. To this day, we keep in touch about diet and consultations including workouts and how I'm doing. So in the end I can't say anything other than I RECOMMEND Pavel and as a trainer he is first class. Hhh Hhh 2023-06-09 I recently had the opportunity to try the services of personal trainer Pavel at Victory Fitness and I would like to share my experience.
Pavel is a great personal trainer with excellent knowledge and a professional approach. His deep understanding of fitness, conditioning and nutrition is evident from the first meeting. He took ample time to discuss my goals, previous exercise regime and eating habits. This helped me get a customized exercise and eating plan that fit my individual needs.
Paul is very motivating and was able to help me push past my limits. His exercise programs are well structured, relevant and fun at the same time. He always encouraged and supported me during my workouts, which helped me gain new strength and confidence. He was able to explain the correct technique when exercising and helped me perform each exercise correctly. I felt safe and trusted his expertise.
Paul also made sure we had regular feedback and progress checks. We met regularly to discuss how I was doing, how I was feeling and what changes I had noticed. This helped me to stay motivated and keep on track with my goals.
As for the environment itself at Victory Fitness, I have to say that it is a modern and well-equipped fitness center. They have a wide range of equipment and machines that are needed for different exercise activities. The staff is friendly and helpful, making you feel welcome and comfortable.
Overall, I was very satisfied with the personal trainer Paul at Victory Fitness. His expertise, motivation and professional approach helped me achieve my fitness and weight training goals. His advice and support allowed me to achieve better fitness and gain a new sense of health and well-being.
If you are looking for a quality personal trainer in Victory fittnes... Pavel is the obvious choice.
Michal
Individual pricing
Offers are customized individually based on
requirements and needs of each client.
''I will be happy to provide you with detailed information
and we'll make a deal together
on favorable terms.
Do not be afraid to write to me or contact me.'' Pavel Tóth
English 
Czech